Radical Self-Care + Pause on Purpose: Shake it Off

Member: $25.00
Non-Member: $35.00Your price

We understand the importance of self-care and recognize that this can include intentional activities that rejuvenate our physical, mental and emotional health, however, it can be challenging to take the time and make the space to provide this critical self-care. The intention of this webinar is to support participants in reframing the way we view self-care, not as a luxury, but as an integral part of our overall health. With time-honoured techniques, participants will begin to explore what self-care is and how implementing regular self-care practices can support them both personally and professionally. Speaker: CJ Calvert, Motivational Speaker, Author, Life Coach Pause on Purpose: Shake it Off Sometimes in the day we just need to “Shake it Off”; Move, Stretch & Energize. Increase Your Energy with Mindful Movement | Join Us seated or standing! Move Your Body, Change Your Mindset & Increase Energy. Suitable for all fitness levels especially those who like to Move it, Move it!

Hosted by: Michaela Bekenn, MeditationWorks